Question 1

Should you drink coffee or eat breakfast first?

Accepted Answer

Scientifically speaking, breakfast first is better.

But if your stomach can handle it, you can go either way. If you're looking for an energy boost, drinking coffee first might be the way to go. On the other hand, if you need a bit of sustenance to get going in the morning, eating breakfast first will help fill up and energize your body so that it can metabolize caffeine more efficiently when you do drink your cup of joe. Ultimately, it's about what works best for you – but why not give both options a try?

Question 2

What foods should not be eaten with coffee for breakfast?

Accepted Answer

When enjoying coffee for breakfast, there are a few food items that should be avoided. Avoid acidic foods such as citrus fruits and juices or tomato-based dishes when paired with coffee — they can weaken the flavor of your java.

Additionally, overly sweet breakfast options like pancakes drenched in syrup can overpower the subtle nuances of specialty coffees.

Question 3

Can you drink coffee while fasting?

Accepted Answer

Yes, you can combine coffee with intermittent fasting. Take note though that we're talking about black coffee here, which has very few calories to break a fast. Avoid adding milk and sugar to your coffee and you're good to go.

In fact, coffee has been found to enhance some benefits of fasting, such as promoting brain health and decreasing the risk of metabolic syndrome caused by high blood pressure, excess body fat, high cholesterol, and elevated blood sugar levels.

Breakfast

The Science Behind Timing Your Morning Coffee: Before or After Breakfast?

Review Cart